My body as a whole is important. Health and wellness are like magnets when my body is shown appreciation. I will appreciate my body by keeping it maintained and fit. I will create the best body I can outwards Being the best means always getting better. An established routine needs to be put in place, as this will take self-disipline.
Routine:
1. Varied physical activity for thirty minutes or more for five days a week
2. Yoga
3. Gym day
4. Dance
5. Jog
6. Group class
With persistence and consistence, I will create my best body!
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